RI Health Coaching

Get Personalized Support... Optimize Your Health... Transform Your Life

How We Can Help!

Eliminating Food Sensitivities

Don't freak out. You can live without them! :)

Weight Loss

Tried everything to lose weight? Our custom coaching plans will help you finally lose the weight! Try our Leptin Resistance Plan with Jane Daniel

Exhausted?

You don't have to be. Let us help you find out why!

Private Facebook Group

For the support you are looking for!

Autoimmune Lifestyle Plan

Our customized lifestyle plan will help you feel your best as you work on your treatment protocol with your RIH provider!

Gluten and Dairy-Free Recipe Library

Our extensive collection of gluten and dairy-free recipes can be modified to fit your food sensitivity needs.

“I just wanted to thank you for your help and guidance. It has been so encouraging to work with someone throughout all of these new changes. You've been super informative and I appreciate it dearly. I've finally found what works for my body! I'm eating several times throughout the day and getting in my walking on most days, but I am so ecstatic. I know the results will keep improving from here as well!”

Lindsey

“Cheryl was the coach I needed. Listen to me and understood how I was feeling. Without her I was not staying with my plan. Her encouragement and listening got me to a place where I know I can do this. I'm physically and mentally stronger. I know she will still be there for me if I need her. I still am learning but not afraid to try new ways of eating. Or afraid to ask questions about my food at restaurants. It has been a major turnaround for me. Changing me diet has made all the difference in how my day plays out. Thank you Cheryl”

Kathy